Newborn Soothing Techniques That Actually Work

It’s Normal to Feel Overwhelmed

If you’re holding a crying newborn and feeling exhausted, you’re not alone. The early weeks with a baby can be an emotional rollercoaster. As much as we love them, constant crying can leave even the calmest parent feeling anxious and unsure. The good news? Crying is a newborn’s way of communicating, and while it may feel endless, there are simple techniques that really can help you settle your little one.

Why Do Newborns Cry?

Newborns cry for many reasons—it’s their only way to let you know they need something. The most common causes include hunger, discomfort (like a wet nappy), being overtired, or feeling overstimulated by their new world.

Think of these first few months as the fourth trimester. Your baby has spent nine months in the warmth and comfort of your womb, and now they’re adjusting to life outside. This is why they crave closeness, gentle movement, and familiar sounds to help them feel safe.

What Are the Best Ways to Calm a Crying Newborn?

Newborn Soothing Techniques That Actually Work

Swaddling
A snug swaddle can help your baby feel secure by mimicking the coziness of the womb. Make sure the swaddle is firm but allows for natural hip movement.

White Noise
A soft hum from a white noise machine or even a fan can recreate the comforting sounds of the womb and help block out household noise.

Gentle Rocking or Swaying
Slow, rhythmic movement activates your baby’s calming reflex. Try holding your baby securely and rocking in a chair or gentle side-to-side sways.

Skin-to-Skin Contact
Placing your baby on your chest helps regulate their heart rate and breathing while calming both of you.

Pacifiers/Dummies
Sucking is a natural reflex that comforts babies. A dummy can provide instant soothing and help your baby settle between feeds. Explore our Baby Dummies & Pacifiers for orthodontic designs that are gentle on baby’s mouth.

“The only paci my breastfed baby would take. After trying many others we decided to try the same brand as his bottle (Pigeon Soft Touch). He has a small palate and this fit perfectly, was so light on the outside and didn’t feel bulky or heavy.” – Cass, Skin Friendly Pacifier S

Warm Baths
A gentle bath can relax your baby’s muscles and reset their mood before bedtime.

Feeding Cues
Learn to spot early hunger signs like rooting or hand-to-mouth movements to avoid overtired crying later.

Quiet Space
If your baby is tired, move into a calm environment with dim lights and minimal noise. Loud noises or older siblings can easily overstimulate them.

Creating a Calm Environment for Your Baby

A soothing space can make all the difference. Try dimming lights, speaking in soft voices, and keeping stimulation to a minimum. Establishing a gentle bedtime routine—bath, feeding, cuddles, then bed—can help your baby wind down and feel secure.

Sometimes, even when you’ve tried everything, your baby will still cry. This is especially common during the early evening, often called the “witching hour.” Cluster crying can be tough, but it’s normal. Take breaks, hand your baby to a partner or trusted family member, and remember—it’s okay to ask for help.

What’s the Difference Between Colic and Normal Crying in Babies?

Normal crying comes and goes and is often soothed with feeding, cuddling, or a dummy. Colic is defined as crying for more than 3 hours a day, at least 3 days a week, for over 3 weeks, and can be harder to settle. If you suspect colic, speak to your GP or child health nurse.

How Long Does Newborn Fussiness Last?

Crying tends to peak around 6–8 weeks and gradually improves as your baby matures and their nervous system develops. Until then, trust your instincts and try different techniques to discover what works best for your baby.

You are doing an amazing job. Soothing a newborn isn’t always easy, but your presence, voice, and touch make all the difference. Babies are learning how to adjust to their new world, and with time, you’ll both find your rhythm.

Explore Pigeon’s Baby Dummies & Pacifiers for gentle, baby-safe comfort that supports your soothing routine.